About Me

My name is Betsy and I've been working out regularly since college.  I ran a marathon ('98), have competed in fitness competitions (93') , taught aerobics (90's)  and then found Crossfit in 2009.  I am just a regular girl who tries to add fitness into my life, while working full time covering 3 states in sales, and raising a 4th grader.  This past April 2011, I had Slap Tear surgery repair on my shoulder and you can find my recovery vlog on Youtube here.   and CrossFit Stuff Here!

I've been super out of shape after I had my daughter and worked hard to get it all back together, so now, at age 40, I have thoughts to share and ideas that I hope will help.