Happy Thanksgiving!!!
A Day of eating and I am going to eat a ton! So... first our fat burning Tabata workout baby!
Today's Workout: TABATA!
Box Step ups - I am using a wooden chair. .... I finally got sick of not having a box to step up on.
Pull ups - jumping
Burpees - REAL ones... no knees!
Knee ups- hanging from the pull up bar with knees side to side
Air Squats with a 10 pound weight
Sit ups - butterfly style
Phew!!! Just typing this one out seems hard! But I needed to push myself a little bit so this is good! Plus today I can eat whatever I want the rest of the day!
Here is the board:
Off to eat a bunch of food!! -CFC
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