Day 4...56 to go!

Thank you to all the Veterans out there and their families who suffer so they could/do fight for my freedom every day!

Here is one of my very best friends in my whole life... Dan Johnson, United States Army.
Love you Danny! Can't wait until you are home safe!

And since everyone needs a rest day... and I have vowed to go 60 days with no rest... I'm doing an ab day! ;) That way I could go one day a week possibly without having to take two showers. :)

Todays workout was: Core work.
2 minutes: butterfly crunches-61
10 seconds of rest
2 minutes: Bed Bugs (on back - arms and feet straight in the air and lay out flat, back up to straight in the air, alternating left arm w/ right leg etc.) You look like a bug I guess. -62
10 seconds rest
2 minutes: Bike crunches- 64 (counting right leg)
10 seconds rest
2 minutes: lower leg curls into chest - 24 I was dying by this point.

Thanks for following... see you tomorrow where I am going to try to follow the main www.crossfit.com site the best I can moving forward! Can't wait until Saturday when I can go get a 35# kettlebell! There are 56 days more where I can make amazing progress! I can't wait!

-CFC