Life 2.0

I went away this weekend with Olivia and had a BLAST! She has turned into such a fun, big kid and we had a wonderful time.
We played, hung out by the pool, swam with the dolphins and got all dressed up for diner. I told her stories about my mom and we laughed and cried and really bonded.
During that time, I realized how much time I had spent wasting away on my iPhone! Facebook, Twitter... it all sucked my life up! I was so incredibly unhappy before, I think it was a way for me to 'get out' of my life but now, things are so different and I don't want to miss a thing! I want to be involved and in the moment with Olivia and the other people in my life, Tom and my friends. I have some really incredible things happening and I want to remember everything in clarity. Something definitely happened to me this weekend and I made some realizations about many things. I have a calmness the past few months I don't know if I've ever had.
All that to say that I finally feel like I could actually focus on some goals I've had in my head for so long but was unable to obtain because I had so much unrest swirling about me.
Tomorrow I start Paleo /crossfit combo. I start treating my body the way I have only done sporadically and I start living my life the way I want! Yippie!
I probably won't update every day, in an effort to keep a balance, but I will record what's happening and share any good ideas or thoughts along the way... you know how I do.. part workout, part therapy. :)
-CFC!

**Funny... I have had this on my blog all along, but haven't taken the time to read it in SO long. I am printing out a copy and will try and do these things every day. I always feel better when I do!

What is World-Class Fitness in 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman