Day 35.... 25 to go!

“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham

So I lost a few days here... I'm trying to stay focused! With holiday things going on and being sick last week I got out of wack. I am frustrated and this week will be better.

Today's Workout: Tabata
Push ups
abs
Pull ups
Kettle bell swings

Here's the board!

See you tomorrow for burpies!!
-CFC