I completed my last 2 benchmark WODS for the Paleo challenge. I'm exhausted but ready to start the challenge on Monday. Tomorrow I'll hit the grocery and prepare everything for the week. This challenge, I'll be following Paleoplan.com. You can click on the link to the right for more info on that. I'll be blogging about how that's going - this challenge is 3 months, and last time was only 1 month and I just about died sticking to paleo the entire time. I'm hoping this plan will give me some variation and make it easier for me.
BenchMark WOD #2
Max lifts
Bench Press -65#
Back Squat -125#
Dead Lift -170#
Power Clean -75#
BenchMark WOD #3
HUGO - Five Rounds for time
400 m Run
21 Pull ups -red/blue assist
21 Kettle Bell Swings- 15#
21 Step ups
Time: 39:06
Here we go!
-CFC
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Just recently joined www.paleoplan.com and I'm really pleased with the recipes - really fast and easy food that makes it a bit easier to follow the diet. So I will be reading your blog to read about your experiences with it...
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